One of my favorite Beachbody products is the 3 Day Refresh! At least every other month, I spend 3 days with this program to REFRESH myself. I’ve learned I can do ANYTHING for 3 days when in the end I’ll feel lighter and like a million bucks! Usually, I end the 3 days 3-7lbs lighter! Bonus! I sleep better, feel more clear headed and have more energy, too.
Because I’ve done it so many times, I get asked all the time, “I’m so nervous! Do you have any tips?” — YES, yes I do! So, here are my top 5 tips for succeeding during the 3 Day Refresh!
- PLAN! Get out the book and decide what you’ll be using as your fruit, veggie and healthy fat options. BUT keep it SIMPLE! I typically eat the same things for 3 days.
- PREP! Pre-cut all your veggies for snacks and dinner and pre-portion all your meals. Pack your lunch box for work the night before and save time by pre-filling shaker bottles with water.
- Fiber Sweep! Add lemon juice, COLD water, shake and drink IMMEDIATELY! (If it sits, it gets thick and gross!)
- Tea! Drinking green tea when it’s in the schedule will keep you from getting hungry.
- Shakes! Add vanilla extract to your morning Shakeology and all the Vanilla Fresh shakes! Trust me! 😉
If you’d like to lose 2-8 pounds the HEALTHY way in just 3 days, I’d love to help you! Click here to set up your free profile so I can get you more information!