I recently finished Beachbody’s Ultimate Reset for the second time and had amazing results!
After the first time through, I realized if you stick to a few of the recipes instead of eating every single meal in order you will save money and time. For me, the stir-fry recipes were great options because they use basically the same ingredients, taste just a little different, and my husband would also eat them, so doubling the recipe was easy!
Asian Stir-Fry (makes 1 serving)
1 Tbsp. extra-virgin coconut oil
2 cloves garlic, chopped
1 Tbsp. grated fresh ginger
1/2 medium carrot, cut into thin diagonal slices
1/2 cup broccoli florets
1/4 medium red bell pepper, sliced
1 small head bok choy, chopped into bite-sized chunks
1 1/2 tsp. sesame oil
1 Tbsp. Bragg Liquid Aminos
Heat coconut oil in large skillet or wok over high heat. Add garlic, ginger and carrot; cook, stirring constantly for 1 minute. Add broccoli; cook, stirring frequently, for 4 to 5 minutes. Add bell pepper and bok choy. Reduce heat to medium. Cook 2 to 3 minutes or until tender-crisp. Turn off heat. Add sesame oil and Bragg Liquid Aminos. Mix Well.
Garlic Veggies (makes 1 serving)
2 tsp. olive oil
2 cloves garlic, crushed
1 medium carrot, cut into thin diagonal slices
1/2 medium head broccoli, cut into bite-sized florets
1 Tbsp. water
1/2 medium zucchini, cut lengthwise, sliced
1/4 medium red bell pepper, cut into 1-inch strips
2 Tbsp. fresh lemon juice
1 1/2 tsp. Bragg Liquid Aminos (to taste; optional)
Heat oil in large skillet over medium-high heat. Add garlic; cook, stirring frequently, for 30 seconds. Add carrot and broccoli; cook, stirring frequently, for 1 minute. Add water. Cover; cook for 1 minute. Remove cover. Add zucchini and bell pepper; cook, stirring frequently, for 2-3 minutes or until tender-crisp. Remove from heat. Add lemon juice and Bragg Liquid Aminos (if desired); mix well.
Stir-Fried Veggies (makes 1 serving)
1 1/2 tsp. extra-virgin coconut oil
1 tsp. sesame oil
1/2 medium carrot, cut into thin diagonal slices
1/4 cup broccoli florets
1/4 medium red bell pepper, sliced
1/4 medium zucchini, cut lengthwise, sliced
1 1/2 tsp. Bragg Liquid Aminos
Heat coconut and sesame oils in large skillet or wok over medium-high heat. Add carrot; cook, stirring constantly, for 1 to 2 minutes. Add broccoli; cook stirring frequently, for 4-5 minutes. Add bell pepper and zucchini. Cook 2-3 minutes or until tender-crisp. Turn off heat. Add Bragg Liquid Aminos. Mix well.
Dozens of more HEALTHY recipes are included in the meal guide that comes with the program. If you’ve been looking for a way to RESET your body from the inside out, the Ultimate Reset may be just the answer. You can get yours here. Or email me for more information, katherinecushen@gmail.com
