Joining a Fitness Challenge Group is the BEST way to keep yourself accountable and achieve success with your workout program. A Challenge Group is run online as a small, private group on Facebook and is made up of other people, just like you, who are trying to accomplish a fitness goal. Any goal is achievable – whether it’s to lose significant weight, shed 10-15 pounds, simply tone up those jiggly upper arms, or turn into the Incredible Hulk!
And here’s the best part… You get ME as your coach… absolutely FREE!!! Every day of the challenge I will be right there with you checking in, keeping you motivated, giving you nutrition and workout tips, guiding you through struggles, celebrating your successes, and answering any questions. I’ll be your Jillian Michaels!!! But a nicer, tamer version for sure!
I run a variety of fitness Challenge Groups, lasting from 28-90 days, that focus on workouts that are 30 minutes or less. I start a new group at least once a month. If you are interested in signing up for one of my upcoming groups, click here to fill out an application, and I will get in touch with you. If you follow my instructions and stay committed, I guarantee SUCCESS!!!
A Challenge Group is a two-way street. I work hard to motivate you, and, in turn, you do the workouts and fuel your body with proper nutrition and Shakeology. To be in one of my Challenge Groups, your commitment is KEY so I’ve put together a list of the following 10 Challenge Commitments that help ensure your success as a challenger and my success as a coach:
YOUR 10 CHALLENGE COMMITMENTS
I WILL FOLLOW THE PROGRAM
I will do the entire program as suggested, including workouts, before/after AND weekly photos and measurements, and nutrition based on the program guide or the Healthy Eating Guide.
I WILL DRINK SHAKEOLOGY ONCE A DAY DURING THE CHALLENGE
Drinking Shakeology is a much needed investment into my health and I am committed to doing this for the entire program length.
I WILL POSITIVELY ENGAGE WITH THE SMALL GROUP
I will be a positive force for the group. I know I hold a valuable spot on this team, and I will do my part to help, to encourage, to challenge, and to praise my fellow challengers in our private Facebook group and one-on-one via personal emails & messages.
I WILL NOT OVERTRAIN
For the length of the program, I will focus all of my exercise efforts on this program and not overtrain my body by adding additional workouts.
I WILL SHARE MY ACTIVITY
I will report daily to the Challenge group private Facebook page upon completion of my workout, and I will share my meal plan per group guidelines.
I WILL SHARE MY PHYSICAL RESULTS
I will share my results with this small group and others who may ask me. The more I share, the more I give inspiration and gather support.
I WILL SHARE MY EMOTIONAL AND SOCIAL RESULTS
As I experience “life changes” on more than just a physical level, I will share them with others. (It’s important that you share your emotional and social results within this small group. Chances are, others in the group are facing or have faced the same things.)
I WILL SUBMIT MY BEFORE/AFTER PICTURES TO TEAM BEACHBODY
I want my free t-shirt and the opportunity to win one of the daily, monthly, quarterly, or annual cash prizes awarded to Beachbody challengers. It’d be great to win money as a result of my hard work.
I WILL FINISH
I am making a commitment to do my daily workouts as scheduled and complete my program. It is my duty to myself and others to FINISH this! I WILL NOT STOP SHORT!! AND I WILL NOT ALLOW OTHERS IN MY GROUP TO STOP SHORT!!
I WILL PAY IT FORWARD
The change begins with me, and along the path there may be others who ask, who need, or who want to know about what I am doing. I am committed to paying it forward as the opportunity arises. I can pay it forward by referring them to the challenge organizer.